Banana Dream
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8-1/4 tsp. Banana Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Black Cherry Chiller
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8 Black Cherry Unsweetened Kool-Aid
(dry mix)
Place ice cubes and water in a blender.
Add the Kool-Aid, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Creamsicle
1 packet Medifast Vanilla Supplement
6-8 oz. cold water
3-4 ice cubes
1/8 tsp. Orange Unsweetened Kool-Aid
(dry mix)
2 drops Red Food Coloring
2 drops Yellow Food Coloring
Dash of non-nutritive, artificial sweetener
to taste, if desired
Place ice cubes and water in a blender.
Add the Kool-Aid, food coloring, Medifast
Supplement, and mix for 10-15 seconds
or until most of the ice cubes are crushed.
Key Lime Cooler
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8-1/4 tsp. Lemon-Lime Crystal Light
(dry mix)
Place ice cubes and water in a blender.
Add the Crystal Light, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
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Lemon Meringue
Cooler
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8-1/4 tsp. Lemonade Crystal Light
(dry mix)
Place ice cubes and water in a blender.
Add the Crystal Light, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Pina Colada
1 packet Medifast Vanilla Supplement
3 oz cold water
4 oz. Diet Ginger Ale
3-4 ice cubes
1/4 tsp. Pineapple Extract
1/8 tsp. Coconut Extract
1/8 tsp. Rum Extract
Place ice cubes and water in a blender.
Add the extracts, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Raspberry Cream
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Raspberry Ice Crystal Light
(dry mix)
Place ice cubes and water in a blender.
Add the Crystal Light, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Root Beer Float
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3 ox Diet Ginger Ale
2-3 ice cubes
1/4-1/2 tsp. Root Beer Extract
Place ice cubes, water and diet soda
in a blender. Add the extract, Medifast
Supplement, and mix for 10-15 seconds
or until most of the ice cubes are crushed.
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Strawberry Daiquiri
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8 tsp. Rum Extract
1/8-1/4 tsp. Strawberry Extract
Place ice cubes and water in a blender.
Add the extracts, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Strawberry Shortcake
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
3/4-1 tsp. Strawberry Extract
Place ice cubes and water in a blender.
Add the extract,
Medifast Supplement, and mix for 10-15
seconds or until most of
the ice cubes are crushed.
Vanilla Almond
Coffee Cooler
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3 oz Diet Ginger Ale
3-4 ice cubes
1 tsp. Instant Coffee
1/4 tsp. Almond Extract
Place ice cubes and water in a blender.
Add the coffee, extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Vanilla Lemon
Pudding
1 packet Medifast Vanilla Supplement
1 1/2 Tbsp. Jello Sugar-Free Vanilla
Instant Pudding (dry mix)
1/2 packet (1 full tsp.) Know Unflavored
Gelatin
3 oz. hot water
3 oz. cold water
1/4 tsp. Lemon Extract
2 ice cubes
Combine Medifast Supplement and pudding
in a small container. Set aside. Stir
gelatin in hot water. Let soften 3-4
minutes, then stir until clear. Add
cold water and stir again. Process gelatin
mixture, dry ingredients, and extract
in blender until thoroughly combined.
Add ice cubes one at a time until mixture
begins to thicken. Pour into serving
bowl. Refrigerate until set, about 15-20
minutes. Stir and enjoy.
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Black Forest
Freeze
1 packet Medifast Dutch Chocolate Supplement
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Cherry Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Chocolate Covered
Cherry Chiller
1 packet Medifast Dutch Chocolate Supplement
6-8 oz cold water
3-4 ice cubes
1/8 tsp. Black Cherry Unsweetened Kool-Aid
(dry mix)
Place ice cubes and water in a blender.
Add the Kool-Aid, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Chocolate Fudgesicle
1 packet Medifast Dutch Chocolate Supplement
8 oz cold water
1/8 tsp. Chocolate Extract
Place water in a blender or shaker
jar. Add the extract, Medifast Supplement,
and mix for 10-20 seconds. Place in
freezer for 1-2 hours. Stir and enjoy.
Chocolate Mint
1 packet Medifast Dutch Chocolate Supplement
6-8 oz cold water
3-4 ice cubes
4 drops Peppermint Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
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Mocha Delight
1 packet Medifast Dutch Chocolate Supplement
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Instant Coffee
Place ice cubes and water in a blender.
Add the coffee, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Orange Chocolate
Shake
1 packet Medifast Dutch Chocolate
Supplement
6-8 oz. cold water
3-4 ice cubes
1/8-1/4 tsp. Orange Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Mocha Almond
Cooler
1 packet Medifast Swiss Mocha Supplement
6-8 oz cold water
3-4 ice cubes
1-2 tsp. Almond Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Mocha Walnut
Shake
1 packet Medifast Swiss Mocha Supplement
6-8 oz. cold water
3-4 ice cubes
1/8-1/4 tsp. Walnut Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
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ChocoBerry
Shake
1 packet Medifast Strawberry Crème
Supplement
6-8 oz cold water
3-4 ice cubes
1/4 tsp. Chocolate Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Strawberry
Almond Delight
1 packet Medifast Strawberry Crème
Supplement
6-8 oz cold water
3-4 ice cubes
1/8 tsp. Almond Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
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Orange Coconut
Cooler
1 packet Medifast Orange Delight
Supplement
6-8 oz cold water
3-4 ice cubes
1/4 tsp. Coconut Extract
Place ice cubes and water in a blender.
Add the extract, Medifast Supplement,
and mix for 10-15 seconds or until most
of the ice cubes are crushed.
Orange Pineapple
Shake
1 packet Medifast Orange Delight Supplement
6-8 oz cold water
3-4 ice cubes
1/8 tsp. Pineapple Extract
Place ice cubes and water in a blender.
Add the extract, Medifast
Supplement, and mix for 10-15 seconds
or until most of the ice
cubes are crushed.
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Hot Cocoa
Viennese
1 packet Medifast Hot Cocoa Supplement
1/4 tsp. Cinnamon (powdered)
6 oz. hot water
1/4 tsp. Vanilla Extract
Empty Medifast Supplement into a mug
or cup. Stir cinnamon into dry powder.
Add hot water and extract. Stir until
dissolved. Allow drink to cool for a
few minutes to blend flavors. Stir again.
Spicy Chicken
Oriental
1 packet Medifast Delicate Chicken FastSoup
6 oz. very hot (not boiling) water
1/8 tsp. Mrs. Dash Extra Spicy salt-free
seasoning blend
1 tsp. low sodium soy sauce
Empty Medifast FastSoup into a large
mug or cup. Blend spices into dry mix.
Add hot water, stirring constantly until
thoroughly blended. Add soy sauce and
stir.
M-7 Drink/Gazpacho
1 packet Medifast Tomato FastSoup
8 oz. hot water
Dash of pepper
Mix Medifast FastSoup and hot water
in a cup and add pepper. Chill in refrigerator
1-3 hours. Stir and enjoy.
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